About

The Fiercely Fueled method utilizes research based facts and principles to create a custom nutrition program with the right amount of macronutritients (protein + carbohydrates + fat) to reach your goals, keep you healthy, and increase your athletic performance.

Protein

Protein is the building block of muscle.  Athletes have higher protein needs than sedentary individuals.  Consuming the right amount of protein at the right times will help you build lean muscle, aide in muscle recovery from training, and avoid loss of muscle while losing fat.

Carbohydrates

Carbohydrates are your body’s preferred source of energy.  Athletes tend to have very high carbohydrate needs compared to the general population.  When eaten in the right amount at the proper time, they will fuel your performance and ensure proper recovery. 

Fat

Dietary fat is a misunderstood and undervalued contributor to health and performance in athletes.  Too much fat and you won't perform well or meet your composition goals.  Not enough fat leads to dangerous hormone imbalances that can lead to major health problems.

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The Team: Barbell Loving, Highly Trained Nutritionists

Dr. Kristin Lander, DC, CISSN 

Since 2010, I have coached hundreds of athletes in nutrition of all levels, from beginner to the most elite of the elite. 

There is a big difference between nutrition for certain physique changes and nutrition focused on performance.  I have spent a decade studying the differences and have developed an evidence-based method that improves the performance and recovery of strength athletes, while making any desired physique changes.

I take pride in keeping performance of my athletes as the highest priority and have had many athletes become national and world champions under my coaching.  Together, we can accomplish great things! 

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Education & Credentials:
Doctor of Chiropractic
Bachelors of Science, Human Biology
Certified Sports Nutritionist, International Society of Sports Nutrition
​CF-LI Trainer
CF Movement & Mobility Trainer
Masters Weightlifter
Elite Powerlifter

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Brittany Schenck, PNC

Certified Performance Nutrition Coach
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As both a mom and powerlifter, I not only understand the importance of fueling your body, but also the difficulty of balancing motherhood with being an athlete. I struggled with my weight and body image for the majority of my life, and in the search for “what works,” tried about every fad diet on the market.

​I understand the frustration of finding the truth amongst the nutritional noise. Because of my past frustrations, I’ve made it my mission to help and educate others."

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