About
The Fiercely Fueled method utilizes research based facts and principles to create a custom nutrition program with the right amount of macronutritients (protein + carbohydrates + fat) to reach your goals, keep you healthy, and increase your athletic performance.
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ProteinProtein is the building block of muscle. Athletes have higher protein needs than sedentary individuals. Consuming the right amount of protein at the right times will help you build lean muscle, aide in muscle recovery from training, and avoid loss of muscle while losing fat.
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CarbohydratesCarbohydrates are your body’s preferred source of energy. Athletes tend to have very high carbohydrate needs compared to the general population. When eaten in the right amount at the proper time, they will fuel your performance and ensure proper recovery.
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FatDietary fat is a misunderstood and undervalued contributor to health and performance in athletes. Too much fat and you won't perform well or meet your composition goals. Not enough fat leads to dangerous hormone imbalances that can lead to major health problems.
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