4 weeks nutrition coaching
All plans include:
- Custom evidence-based macro plans to meet your performance and weight class goals
- Guidance on evidence-based nutrient timing and type to get the most out of training and recovery
- 24/7 access to your expert strength nutrition coach (Dr. Kristin Lander)
- Weekly progress check-ins and assessment via email or video chat (your choice)
- Meet day plan (meal timing, macro adjustments to make weight, water cutting guidance)
Testing reveals your individual level of hormone production and pinpoints imbalances, and also shows where you stand in comparison to healthy averages for your age group and gender.
The hormones tested in this kit are:
Cortisol (4 times/day)
This test is appropriate for men and women for the detection of sex hormone imbalance and the integrity of the adrenal gland function.
Click here for a sample report.
After purchase you will receive a confirmation email with a link to complete a confidential questionnaire. This will help guide me in selecting the correct method of testing for you. Please note that your test kit will not ship until the questionnaire is completed.
A test kit will be mailed to you for you to complete in the comfort of your home. Follow the instructions included in the kit. It will come with postage paid, 2 day shipping to the lab. Within 14 days, we will email you your results along with recommendations and/or protocols to help balance your hormone profile.
Note: Hormone testing in this nature is not meant to diagnose or treat medical conditions.
The sample you provide will either be a saliva sample or blood sample (via finger prick) and will vary depending on any current HRT or exogenous hormone usage. All results are 100% confidential.
Shipping is included if you are within the contiguous USA, please email email@example.com for shipping price to AK, HI or outside the USA.