Services
Monthly online, 1-on-1 nutrition coaching
You choose your goal! Common goals Fiercely Fueled can help with are (but not limited to):
All plans include:
- Improved Sports Performance through proper nutrient quantity, quality, and timing.
- Fat Loss
- Weight/Muscle Gain
All plans include:
- Custom evidence-based macro plans to meet your performance and weight class goals
- Guidance on evidence-based nutrient timing and type to get the most out of training and recovery
- Unlimited messaging access to your personal nutrition coach
- Weekly progress check-ins via our shared app
- Meet day plan (meal timing, macro adjustments to make weight, water cutting guidance)
|
|
Hormone Testing
Testing reveals your individual level of hormone production and pinpoints imbalances, and also shows where you stand in comparison to healthy averages for your age group and gender.
The most commonly tested hormones are:
- Estradiol
- Progesterone
- Testosterone
- DHEA
- Cortisol (4 times/day)
This test is appropriate for men and women for the detection of sex hormone imbalance and the integrity of the adrenal gland function.
The sample you provide will either be a saliva sample or blood sample (via finger prick) and will vary depending on any current HRT or exogenous hormone usage.
All results are 100% confidential!
To get started with testing, email us at fiercelyfueled@gmail.com