HoW to Work with Us

Performance Accelerator

This plan creates champions! Regardless of your goals (WEIGHT LOSS, IMPROVED HEALTH, WEIGHT GAIN), we set up your plan to maximize your performance so you can add 100 or more lbs to your total quickly and without added stress. Results guaranteed!!!

WHAT YOU GET:

• A sports nutrition coach who is an industry leader in nutrition specifically for strength athletes
• Initial Zoom goal discovery meeting with your new coach before your plan is written
• Complete initial nutrition and recovery audit to find where your gaps exist
• Tailor-made nutrition and recovery strategy that get you from where you are now to where you want to be
• Coaching through the process of behavior change to create consistency that gets results
• Unlimited one-on-one access to your coach through our app
• ​Weekly progress check-ins & adjustments with your coach
• An app to track recovery and performance metrics so your coach can catch problems before they derail your training
• ​Monthly Zoom call with your coach
• Meet day plan (if you plan on competing): meal timing, macro adjustments to make weight.
• Blueprint for and guidance on handling social events and eating out oat restaurants so you don't feel derailed
• Invite to Dr. Kristin Lander's monthly Zoom office hour​
• $205/month 

Sign up for Performance Accelerator

Macro + Recovery Coaching

This is the perfect plan for an athlete that already has a good baseline knowledge of nutrition, tracking macros, and how to create habits.

With this plan you will get stronger faster through our integrative nutrition and recovery coaching processes.

• Customized macro plan
• Education around meal timing, supplements, pre/post-training meals, stress management, and more.
• Weekly progress check-ins & adjustments
• Recovery & Performance tracking
• Meet day plan: meal timing, macro adjustments to make weight.
• Invite to Dr. Kristin Lander's monthly Zoom office hour
• $140/month

Sign Up for Macro + Recovery Coaching